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Integral bread, black

The integral bread recipe is very healthy. Made at home with ingredients that are readily available in the market. It is soft and perfect for toasts and sandwiches.

Main Ingredient: flour, water, dried seeds Low Cholesterol

3581

Ingredients

1 kg of white flour

800 ml of lukewarm water

500 g of black flour

150 g of dried sunflower seeds, squash, oats.

80 ml of olive oil

50 g of salt

40 yeast powder

20 g sugar

Nutrition Facts

per serving of 100 gr

Energy

1139

Calories

270

Total Fat

6.6

Salt

1.9

Protein

8.3

Total Carbohydrate

43

Dietary Fiber

3.6

Sugars

1.5

Directions

Step 1Pour the white and black flour, sugar and various seeds into the mixer.

Step 2In a container combine the water, olive oil and yeast powder, mixing them with a metal egg whisker.

Step 3Take the flour mass from the mixer and mix for 10 minutes with the composition we have created in the container.

Step 4Let the dough form rest for 45 minutes in a warm temperature setting.

Step 5Put it in the pan and let it rest for another 40 minutes.

Step 6Bake in the oven at 220 degrees for 40 minutes.