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Ideal for Vegetarians

Vegan beet burger

The beetroot vegan burgers recipe creates a sweet taste that will make you replace traditional burgers. This burger is a rich meal for vegans and vegetarians alike and for those who want to eat healthy and easy.

Main Ingredient: beets, quinoa, olive oil

814

Ingredients

500 g of boiled beets

200 g of well-boiled quinoa

80 g of olive oil

1 small onion finely chopped

1 lemon peel

1 tablespoon of nuts

1 tablespoon hazelnut

Spec teaspoon chili pepper

garlic

salt

pepper

A little parsley, dill and dill

Nutrition Facts

per serving of 100 gr

Energy

794

Calories

191

Total Fat

12

Salt

0.32

Protein

4.3

Total Carbohydrate

16

Dietary Fiber

3

Sugars

5

Directions

Step 1Boil the beets in a container until softened.

Step 2Put in a multi-mixer olive oil, quinoa, nuts, hazelnuts, salt, pepper, parsley, dill, chives, lemon peel, garlic, chili pepper and onion.

Step 3Mix the mass in the mixer with the boiled beets in a clean container.

Step 4We mix them well with each other. Then we grease our hands and start to shape the burgers to the size we want.

Step 5Put a pan on the fire and fry with a little olive oil. Pass them on both sides until they have reached a layer of darker color. We serve them right away.