Pear and chicken salad
Couple your dishes with this nutritious pear and chicken salad! Rich in protein, vitamin B6 and containing low amounts of sugar and fat. Enjoy the recipe by following the steps below!
Main Ingredient: Chicken Fillet, Parmigiano Cheese, Pear Low Fat Gluten Free
Ingredients
4 chicken fillets
50 g Parmigiano cheese
1 diced onion
2 pears
1 orange
1/2 lemon or lime
70 ml of olive oil
1 tablespoon brown mustard
A little cinnamon
salt
pepper
Nutrition Facts
per serving of 100 grEnergy
679Calories
163Total Fat
9.9Salt
0.81Protein
13Total Carbohydrate
4.2Dietary Fiber
1.1Sugars
3.7Directions
Step 1Marinate the chicken fillets with salt, pepper and olive oil.
Step 2Roast them in a skillet over low heat until the fillets are light brown.
Step 3Chop fillets, Parmigiano cheese, pears, onions and oranges.
Step 4Put all ingredients together in a bowl and mix carefully.
