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Pear and chicken salad

Couple your dishes with this nutritious pear and chicken salad! Rich in protein, vitamin B6 and containing low amounts of sugar and fat. Enjoy the recipe by following the steps below!

Main Ingredient: Chicken Fillet, Parmigiano Cheese, Pear Low Fat Gluten Free

2396

Ingredients

4 chicken fillets

50 g Parmigiano cheese

1 diced onion

2 pears

1 orange

1/2 lemon or lime

70 ml of olive oil

1 tablespoon brown mustard

A little cinnamon

salt

pepper

Nutrition Facts

per serving of 100 gr

Energy

679

Calories

163

Total Fat

9.9

Salt

0.81

Protein

13

Total Carbohydrate

4.2

Dietary Fiber

1.1

Sugars

3.7

Directions

Step 1Marinate the chicken fillets with salt, pepper and olive oil.

Step 2Roast them in a skillet over low heat until the fillets are light brown.

Step 3Chop fillets, Parmigiano cheese, pears, onions and oranges.

Step 4Put all ingredients together in a bowl and mix carefully.