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Ideal for Vegetarians

Orange salad

Orange salad adds color to everyday meals, making it very easy to prepare and adding to the menu as very healthy dish.

Main Ingredient: oranges, olives, onions Low Fat Low Cholesterol Gluten Free

2697

Ingredients

200 g of purified oranges

100 g of seedless olives

100 ml of olive oil

50 g onion

1 bunch of parsley

1 lemon (squeezed)

salt

pepper

Nutrition Facts

per serving of 100 gr

Energy

900

Calories

218

Total Fat

21

Salt

0.79

Protein

0.7

Total Carbohydrate

4.3

Dietary Fiber

1.6

Sugars

4.1

Directions

Step 1Wash and clean the oranges and cut them into medium cubes.

Step 2Finely chop the onions, which we add to the plate. Put the olives and a little parsley.

Step 3Add salt, pepper and olive oil.