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Ideal for Diabetics

Spaghetti with mussels

The mussel spaghetti recipe combines the salty taste of mussels and spices of basil and parsley. The dish is perfect for pairing with a glass of white wine. Follow the recipe steps below to make it very easy to cook at home and create a delicious meal anytime.

4 Main Ingredient: mussels, spaghetti, tomatoes Cuisine: Italiane Low Calories High Fiber

6923

Ingredients

1 kg of mussels

500 gr spaghetti "Baretti"

200 gr canned tomatoes "Baretti”

5 garlic cloves

1 small onion

½ glass of white wine

½ chili pepper (optional)

Fresh spices like basil, parsley

Ground pepper

Tips

  • Për të pastruar midhjet, i lajmë shumë mirë në ujë të rrjedhshëm të ftohtë dhe përdorim një furçë të ashpër për të hequr ndonjë kërcell ose rërë nga guaska.

Nutrition Facts

per serving of 100 gr

Energy

400

Calories

95

Total Fat

2.1

Salt

0.81

Protein

7

Total Carbohydrate

10

Dietary Fiber

0.7

Sugars

1.4

Directions

Step 1Boil the pasta in a pot of water and salt.

Step 2In another pot set on fire pour olive oil, onion, garlic, chili peppers and fry slightly, without getting color.

Step 3Add the mussels and leave for 3 minutes with the lid closed to open. Then we extinguish them with white wine.

Step 4Add tomatoes, Baretti sauce, pepper, a little salt, parsley and basil.

Step 5Mix the sauce with the pasta, and the dish is ready to taste.