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Eggs smoked with smoked salmon

The smoked salmon scrambled eggs recipe is a fantastic and nutritious protein meal option for the morning meal. They are also fantastic as antipasti, light before meals and a power source for busy days.

Main Ingredient: salmon, eggs, milk, bread Low Fat Gluten Free

990

Ingredients

100 grams of smoked salmon

5 egg whites

5 tablespoons milk

4 slices of toasted bread

2 tablespoons olive oil

salt

pepper

parsley

A little butter

Nutrition Facts

per serving of 100 gr

Energy

828

Calories

198

Total Fat

12

Salt

1.1

Protein

12

Total Carbohydrate

11

Dietary Fiber

0.6

Sugars

1.4

Directions

Step 1In a bowl, place the eggs, milk, salt, pepper and parsley. Mix them to create a creamy and full mass. Meanwhile we place olive oil in a pan on fire.

Step 2Add the beaten eggs to the pan and stir constantly, so that they do not dry out completely, leaving little more than they need to be liquid.

Step 3Roll the beaten eggs into the slices of toasted bread and place over the smoked salmon, accompanied by a little parsley and olive oil.